Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 2.5 times more Vitamin B6, 9.8 times more Vitamin B9, 4.3 times more Vitamin C, 36.3 times more Vitamin E and 543.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 9.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 8.4 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Baked Potato Flesh.
- Both Boiled Balsam-pear , Leafy Tips and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 6.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.