Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Baked Potato Flesh?
Boiled Balsam-pear , Leafy Tips VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Baked Potato Flesh:
500 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 3.8 times more Vitamin B1, 36.7 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B6, 26.7 times more Vitamin B9, 11.9 times more Vitamin C, 99.2 times more Vitamin E and 1487.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Baked Potato Flesh:
500 calories of Boiled Balsam-pear , Leafy Tips have 23 times more Calcium, 2.6 times more Copper, 8 times more Iron, 10.3 times more Magnesium, 9.1 times more Manganese, 4.2 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 7.1 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 17.8 times more Omega 3, 1.7 times more Sugars, 3.5 times more Fiber and 5 times more Protein than Baked Potato Flesh.
Both Boiled Balsam-pear , Leafy Tips and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.