Nutrient Comparison: Balsam-pear , Leafy Tips VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Leafy Tips versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Balsam-pear , Leafy Tips have 51.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Balsam-pear , Leafy Tips have 5.6 times more Calcium, 4.1 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Leafy Tips have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy and 7.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy