Nutrient Comparison: Balsam-pear , Leafy Tips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Leafy Tips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Potato Skin:
- 5 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Potato Skin:
- 5 ounces of Balsam-pear , Leafy Tips have 2.8 times more Calcium, 3.7 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper and 1.6 times more Iron than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Leafy Tips have 2.1 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Energy and 3.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy