Nutrient Comparison: Balsam-pear , Leafy Tips VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Potato Skin:
- 100 grams of Balsam-pear , Leafy Tips have more Vitamin A, 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.7 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Potato Skin:
- 100 grams of Balsam-pear , Leafy Tips have 2.8 times more Calcium, 3.7 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Copper and 1.6 times more Iron than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Leafy Tips have 2.1 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Energy and 3.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy