Nutrient Comparison: Balsam-pear , Leafy Tips VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Potato Skin:
- 1 kilogram of Balsam-pear , Leafy Tips has more Vitamin A, 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Potato Skin:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.8 times more Calcium, 3.7 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Copper and 1.6 times more Iron than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Potato Skin contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.1 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Energy and 3.8 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy