Nutrient Comparison: Balsam-pear , Leafy Tips VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 1 kilogram of Balsam-pear , Leafy Tips has more Vitamin A, 1.7 times more Vitamin B1, 17.2 times more Vitamin B2, 2.7 times more Vitamin B6, 14.2 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3 and 8.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 1 kilogram of Balsam-pear , Leafy Tips has 16.8 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Baked Potato Flesh.
- Both Balsam-pear , Leafy Tips and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.7 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Energy and 6.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy