Nutrient Comparison: Balsam-pear , Leafy Tips VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 1 kilogram of Balsam-pear , Leafy Tips has 87 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Vitamin B3 and 13.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.5 times more Calcium, 2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.1 times more Copper, 3.5 times more Iron and 1.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 1.2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.6 times more Energy and 14 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy