Nutrient Comparison: Balsam-pear , Leafy Tips VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 14 ounces of Balsam-pear , Leafy Tips have 87 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B3 and 13.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Baked Potato Skin:
- 14 ounces of Balsam-pear , Leafy Tips have 2.5 times more Calcium, 2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Copper, 3.5 times more Iron and 1.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 1.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Energy and 14 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy