Nutrient Comparison: Balsam-pear , Leafy Tips VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 100 grams of Balsam-pear , Leafy Tips have more Vitamin A, 1.7 times more Vitamin B1, 17.2 times more Vitamin B2, 2.7 times more Vitamin B6, 14.2 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 8.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Baked Potato Flesh:
- 100 grams of Balsam-pear , Leafy Tips have 16.8 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Baked Potato Flesh.
- Both Balsam-pear , Leafy Tips and Baked Potato Flesh contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Leafy Tips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Leafy Tips have 2.7 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Energy and 6.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy