Nutrient Comparison: Potato Skin VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Potato Skin has 5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Potato Skin has 2.1 times more Copper and 3.2 times more Iron than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 1.4 times more Calcium, 4.1 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Boiled Balsam-pear , Leafy Tips contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 6.5 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in one kilogram.