Nutrient Comparison: Balsam-pear , Leafy Tips VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Leafy Tips versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Sunflower Seed Butter:
- 5 ounces of Balsam-pear , Leafy Tips have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 32.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 18.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Sunflower Seed Butter:
- 5 ounces of Balsam-pear , Leafy Tips have 1.3 times more Calcium and 144 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 80 times more Fat, 7.1 times more Carbohydrate and 3.3 times more Protein than Raw Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy