Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 2 times more Vitamin B1, 4.6 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 8.6 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.