Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods with SaltVS Tomato Puree
Weight per 500 calories
Boiled Balsam-pear , Pods with Salt
2632g
Tomato Puree
1316g
Canned Tomato Puree has 2 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Tomato Puree?
Boiled Balsam-pear , Pods With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
500 calories of Boiled Balsam-pear , Pods with Salt have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B9, 6.2 times more Vitamin C and 2.8 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 7 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
500 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 17.3 times more Sodium, 4.3 times more Zinc and 2.1 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Copper, 2.3 times more Iron and 1.8 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Tomato Puree contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Pods with Salt have 2.1 times more Fiber than Tomato Puree.
Both Boiled Balsam-pear , Pods with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.