Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2 times more Vitamin B1, 4.6 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Tomato Puree:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 8.6 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.