Nutrient Comparison: Boiled Balsam-pear , Pods VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Pods have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Balsam-pear , Pods have 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 65.2 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods have 6.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 28.5 times more Fat, 77.3 times more Saturated Fat, 6.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.