Nutrient Comparison: Boiled Balsam-pear , Pods VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Balsam-pear , Pods have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Balsam-pear , Pods have 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 65.2 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Pods have 6.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 28.5 times more Fat, 77.3 times more Saturated Fat, 6.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.