Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 10 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 9.3 times more Magnesium, 1.6 times more Phosphorus and 97.8 times more Sodium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.3 times more Copper, 2.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Energy, 17.1 times more Fat, 15.7 times more Saturated Fat and 5.3 times more Carbohydrate than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 10.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.