Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 10 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 9.3 times more Magnesium, 1.6 times more Phosphorus and 97.8 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Copper, 2.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Energy, 17.1 times more Fat, 15.7 times more Saturated Fat and 5.3 times more Carbohydrate than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 10.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.