Nutrient Comparison: Boiled Balsam-pear , Pods VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Tomato Juice with Salt:
- 5 ounces of Boiled Balsam-pear , Pods have 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Tomato Juice with Salt:
- 5 ounces of Boiled Balsam-pear , Pods have 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper and 42.2 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods have 1.2 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.