Boiled Balsam-pear , Pods VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Tomato Juice with Salt:
- 300 calories of Boiled Balsam-pear , Pods have 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Tomato Juice with Salt:
- 300 calories of Boiled Balsam-pear , Pods have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.8 times more Selenium and 47.1 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Juice with Salt contain similar levels of Calcium, Iron, Manganese and Water per 300 calories.
- 300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Balsam-pear , Pods have 3.2 times more Omega 6 and 4.5 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.