Nutrient Comparison: Canned Bamboo Shoots VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 22.3 times more Vitamin B9, 51.3 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Frozen Chopped Broccoli:
- 5 ounces of Canned Bamboo Shoots have 3 times more Copper and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.