Nutrient Comparison: Canned Bamboo Shoots VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Bamboo Shoots have 1.3 times more Phosphorus and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 34.3 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.