Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
Canned Bamboo Shoots, Solids have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Canned Carrots with Liquids and Salt:
Canned Bamboo Shoots, Solids have 1.3 times more Phosphorus and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 34.3 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 3.4 times more Omega 3 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.