Nutrient Comparison: Canned Bamboo Shoots VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 14.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 22 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Dried Butternuts:
- 5 ounces of Canned Bamboo Shoots have 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Calcium, 3.9 times more Copper, 12.6 times more Iron, 59.3 times more Magnesium, 41.8 times more Manganese, 17.8 times more Phosphorus, 5.3 times more Potassium, 34.4 times more Selenium and 4.8 times more Zinc than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 32.2 times more Energy, 142.5 times more Fat, 14.2 times more Saturated Fat, 322.9 times more Omega 3, 223.4 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Fiber and 14.5 times more Protein than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6