Nutrient Comparison: Canned Bamboo Shoots VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Baked Potato Skin:
- 5 ounces of Canned Bamboo Shoots have 15.8 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 21.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Baked Potato Skin:
- 5 ounces of Canned Bamboo Shoots have 1.3 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 7.2 times more Copper, 22 times more Iron, 10.8 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus and 7.2 times more Potassium than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 1.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 10.4 times more Energy, 14.3 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.