Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 12.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Bamboo Shoots with Salt have 240 times more Sodium and 34.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 11.6 times more Copper, 15.3 times more Iron, 91.3 times more Magnesium, 21.8 times more Manganese, 23.3 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 55.2 times more Energy, 250.8 times more Fat, 82.5 times more Saturated Fat, 162.9 times more Omega 6, 11.6 times more Carbohydrate, 10.5 times more Fiber and 13.9 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.