Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Bamboo Shoots with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 17.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate