Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 17.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate