Nutrient Comparison: Boiled Bamboo Shoots VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Cassava:
- 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Cassava:
- 5 ounces of Boiled Bamboo Shoots have 2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 13.3 times more Energy, 19.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.