Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Cassava
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Cassava
188g
Raw Cassava has 13.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is above average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Cassava?
Boiled Bamboo Shoots VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Cassava?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Cassava:
300 calories of Boiled Bamboo Shoots have 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Cassava:
300 calories of Boiled Bamboo Shoots have 10 times more Calcium, 10.9 times more Copper, 11.9 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 26.2 times more Potassium, 7.6 times more Selenium, 3.8 times more Sodium, 18.4 times more Zinc and 21.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 11.8 times more Omega 3, 34.6 times more Omega 6, 7.4 times more Fiber and 15 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein