Nutrient Comparison: Boiled Bamboo Shoots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Cassava:
- 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Cassava:
- 14 ounces of Boiled Bamboo Shoots have 2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 13.3 times more Energy, 19.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.