Nutrient Comparison: Boiled Bamboo Shoots VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Cauliflower:
- 14 ounces of Boiled Bamboo Shoots have 2.1 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 7.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 2.6 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.