Comparing Nutrients in 500 calories Boiled Bamboo ShootsVS Cauliflower
Weight per 500 calories
Boiled Bamboo Shoots
4167g
Cauliflower
2000g
Raw Cauliflower has 2.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Cauliflower?
Boiled Bamboo Shoots VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots vs Cauliflower:
500 calories of Boiled Bamboo Shoots have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.9 times more Vitamin B5, 13.7 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots vs Cauliflower:
500 calories of Boiled Bamboo Shoots have 4.4 times more Copper, 1.5 times more Manganese, 3.7 times more Potassium, 1.4 times more Selenium, 3.6 times more Zinc and 2.2 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Magnesium and 3.6 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cauliflower contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots have 2.1 times more Omega 3, 10.8 times more Omega 6 and 1.7 times more Protein than Cauliflower.
Both Boiled Bamboo Shoots and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6