Comparing Nutrients in 500 calories CauliflowerVS Canned Bamboo Shoots
Weight per 500 calories
Cauliflower
2000g
Canned Bamboo Shoots
2632g
Cauliflower has 1.3 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Bamboo Shoots?
Cauliflower VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Bamboo Shoots:
500 calories of Cauliflower have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5, 14.4 times more Vitamin B9, 33.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 10.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Bamboo Shoots:
500 calories of Cauliflower have 2.1 times more Calcium, 2.9 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Sodium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 3.8 times more Copper, 1.3 times more Manganese, 3.2 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Bamboo Shoots contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Fat, 2.4 times more Omega 3, 12.4 times more Omega 6 and 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6