Nutrient Comparison: Boiled Bamboo Shoots VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Cauliflower:
- 1 pound of Boiled Bamboo Shoots has 2.1 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 7.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.6 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.