Nutrient Comparison: Boiled Bamboo Shoots VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Tomato Paste:
- 5 ounces of Boiled Bamboo Shoots have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Calcium, 4.5 times more Copper, 12.4 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 6.8 times more Energy, 9.8 times more Carbohydrate, 4.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.