Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Tomato Paste
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Tomato Paste
366g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Paste?
Boiled Bamboo Shoots VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Tomato Paste:
300 calories of Boiled Bamboo Shoots have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Tomato Paste:
300 calories of Boiled Bamboo Shoots have 2.3 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Zinc and 8.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Selenium and 2.2 times more Sodium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 14.6 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6