Comparing Nutrients in 300 calories Tomato PasteVS Canned Bamboo Shoots
Weight per 300 calories
Tomato Paste
366g
Canned Bamboo Shoots
1579g
Tomato Paste has 4.3 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Bamboo Shoots?
Tomato Paste VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Bamboo Shoots:
300 calories of Tomato Paste have 17.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Canned Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Bamboo Shoots:
300 calories of Tomato Paste have 2.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Potassium, 2.5 times more Selenium and 2 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Bamboo Shoots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 3.7 times more Fat, 16.6 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6