Nutrient Comparison: Tomato Paste VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Bamboo Shoots:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 19.9 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Bamboo Shoots:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 10.6 times more Selenium and 8.4 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Bamboo Shoots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.3 times more Energy, 5.9 times more Carbohydrate, 6.4 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.