Nutrient Comparison: Bamboo Shoots VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Frozen Chopped Broccoli:
- 5 ounces of Bamboo Shoots have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 9.6 times more Vitamin B9, 14.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Frozen Chopped Broccoli:
- 5 ounces of Bamboo Shoots have 5 times more Copper, 2.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Iron, 6 times more Magnesium and 3.5 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 2.2 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.