Comparing Nutrients in 7 ounces Bamboo Shoots VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Bamboo Shoots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Frozen Chopped Broccoli:

• 7 ounces of Bamboo Shoots have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 9.6 times more Vitamin B9, 14.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
• Both Bamboo Shoots and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bamboo Shoots vs Frozen Chopped Broccoli:

• 7 ounces of Bamboo Shoots have 5 times more Copper, 2.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Iron, 6 times more Magnesium and 3.5 times more Selenium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bamboo Shoots have 2.2 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
• Both Bamboo Shoots and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
• Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Bamboo Shoots VS Frozen Chopped Broccoli

What are the health benefits of Bamboo Shoots compared to Frozen Chopped Broccoli?

Bamboo shoots are low in calories and high in fiber, which can aid in digestion and promote a feeling of fullness. They also contain essential nutrients like potassium, vitamin C, and antioxidants. On the other hand, frozen chopped broccoli is a good source of vitamin K, vitamin C, and fiber. Both bamboo shoots and frozen chopped broccoli can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Bamboo Shoots or Frozen Chopped Broccoli?

Both bamboo shoots and frozen chopped broccoli are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to bamboo shoots. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to pair these vegetables with a balanced diet and regular physical activity for best results.

Should I eat more Bamboo Shoots or more Frozen Chopped Broccoli to gain more muscles while training consistently?

Both bamboo shoots and frozen chopped broccoli are nutritious options for muscle gain. Bamboo shoots are low in calories and high in fiber, making them a good choice for weight management. On the other hand, frozen chopped broccoli is rich in protein, vitamins, and minerals essential for muscle growth and recovery. To maximize muscle gain while training consistently, it is recommended to include a variety of plant-based foods in your diet, including both bamboo shoots and frozen chopped broccoli.

What is the environmental impact of producing Bamboo Shoots compared to Frozen Chopped Broccoli?

Bamboo shoots have a lower environmental impact compared to frozen chopped broccoli. Bamboo is a fast-growing plant that requires minimal water, pesticides, and fertilizers to grow, making it a more sustainable option. On the other hand, broccoli requires more resources such as water, land, and energy for cultivation and transportation, leading to a higher environmental footprint. Choosing bamboo shoots over frozen chopped broccoli can help reduce your carbon footprint and support sustainable food choices.