Nutrient Comparison: Hulled Barley VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Toasted Sunflower Seeds:
- 5 ounces of Hulled Barley have 2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Hulled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus and 1.9 times more Zinc than Hulled Barley.
- Both Hulled Barley and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 1.4 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 24.7 times more Fat, 12.4 times more Saturated Fat, 37.4 times more Omega 6 and 1.4 times more Protein than Hulled Barley.