Nutrient Comparison: Hulled Barley VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Toasted Sunflower Seeds:
- 1 kilogram of Hulled Barley has 2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Hulled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus and 1.9 times more Zinc than Hulled Barley.
- Both Hulled Barley and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 1.4 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 24.7 times more Fat, 12.4 times more Saturated Fat, 37.4 times more Omega 6 and 1.4 times more Protein than Hulled Barley.