Comparing Nutrients in 300 calories Hulled BarleyVS Toasted Sunflower Seeds
Weight per 300 calories
Hulled Barley
84.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Toasted Sunflower Seeds?
Hulled Barley VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hulled Barley vs Toasted Sunflower Seeds:
300 calories of Hulled Barley have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Hulled Barley.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Hulled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Toasted Sunflower Seeds:
300 calories of Hulled Barley have 1.8 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.5 times more Phosphorus than Hulled Barley.
Both Hulled Barley and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
Both Hulled Barley as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 7.1 times more Saturated Fat and 21.4 times more Omega 6 than Hulled Barley.
Both Hulled Barley and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Hulled Barley as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.