Nutrient Comparison: Barley Malt flour VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Boiled Royal Red Kidney Beans:
- 5 ounces of Barley Malt flour have 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Barley malt flour.
- Both Barley malt flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Boiled Royal Red Kidney Beans:
- 5 ounces of Barley Malt flour have 1.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 31.4 times more Selenium and 2.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 2.9 times more Energy, 1.7 times more Omega 3, 23.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6