Nutrient Comparison: Barley Malt flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Sunflower Seed Butter:
- 5 ounces of Barley Malt flour have 5.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 6.2 times more Vitamin B9, 4.5 times more Vitamin C and 40.2 times more Vitamin E than Barley malt flour.
- Both Barley Malt flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Barley malt flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 5.9 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Barley malt flour.
- Both Barley Malt flour and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 1.9 times more Omega 3, 3.4 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 30 times more Fat, 12.1 times more Saturated Fat, 11.3 times more Omega 6, 13.2 times more Sugars and 1.7 times more Protein than Barley malt flour.