Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Sunflower Seed Butter?
Barley Malt Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Sunflower Seed Butter:
100 calories of Barley Malt flour have 10 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B9 and 23.5 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Barley malt flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Sunflower Seed Butter:
100 calories of Barley Malt flour have 2 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Barley malt flour.
Both Barley Malt flour and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Barley malt flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley Malt flour have 5.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.6 times more Fat, 7.1 times more Saturated Fat, 6.6 times more Omega 6 and 7.7 times more Sugars than Barley malt flour.
Both Barley Malt flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.