Nutrient Comparison: Pearled Barley VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pearled Barley versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pearled Barley vs Almond paste:
- 5 ounces of Pearled Barley have 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 6.7 times more Vitamin B2, 4.6 times more Vitamin B9 and 1354 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Cooked Pearled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pearled Barley vs Almond paste:
- 5 ounces of Pearled Barley have 2 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Cooked Pearled Barley.
- Both Pearled Barley and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.7 times more Energy, 63 times more Fat, 28.3 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Cooked Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6