Comparing Nutrients in 100 calories Pearled BarleyVS Almond paste
Weight per 100 calories
Pearled Barley
81.3g
Almond paste
22g
Almond paste has 3.7 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Almond paste?
Pearled Barley VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Almond paste?
Lets compare vitamin content per 100 calories of Pearled Barley vs Almond paste:
100 calories of Pearled Barley have 3.8 times more Vitamin B1, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 363.6 times more Vitamin E than Cooked Pearled Barley.
Both Pearled Barley and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Pearled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Almond paste:
100 calories of Pearled Barley have 3.1 times more Iron, 7.6 times more Selenium and 2.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Cooked Pearled Barley.
Both Pearled Barley and Almond paste contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pearled Barley have 2.2 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 16.9 times more Fat, 2.5 times more Omega 3, 7.8 times more Omega 6 and 34.8 times more Sugars than Cooked Pearled Barley.
Both Pearled Barley and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6